Technological, economic and social changes have made many people to sit more than is healthy for the body. With the advent of tv, computers, video games and the desk job, we’re sitting down more than ever before in history. 9,5 hours a day, even more time than we spend sleeping (7,7 hours). Our bodies weren’t built for that, and it’s starting to take its toll. You might want to stand up for this.
We need to invest in our health and wellbeing and encourage better practice within our workforces. Treadmill desks are only the beginning of creating a more dynamic workplace. Even making small changes in the initial office design can encourage us to interact more with our surroundings and cut sitting time. We want to see a better balance between sitting and standing. Employers need to encourage more movement, and better wellbeing for their staff.
Sitting for long periods is dreadfully unhealthy! And what’s so bad about sitting that it has such a big influence on our health?
Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
Every movement helps, getting up for a moment, stretching, walking around, anything! Ideally you should get up to move around every 20 minutes. One of the healthiest solutions is a Walkdesk™.
Too much sitting is bad for your health. That's true even if you're not overweight and exercise regularly, recent research suggests. Humans are meant to get up and move. Our high-quality products give you the freedom to exercise at your desk while working in your office or home. You’ll feel energized, focused, and healthy. When you feel healthy, it’s easier to eat right and to be motivated to exercise more.
You will find many interesting links of studies, press articles and several relevant topics on this page. We will definitely keep this page up to date.
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